Stating the Obvious: Exercise

Exercise is the answer to a healthy lifestyle. Everyone knows that proper diet and exercise can have multiple benefits in the long run. The problem is that exercise is seen as a ‘one size fits all’ trend, and that is not always the case for the elderly, immunocompromised, and disabled, you get the picture. That’s why exercise physiologists are here to help.

What is an Exercise Physiology?

Exercise Physiology is the sports science where certified professionals study your health and fitness habits to create a proper exercise regimen that benefits you. An NDIS registered exercise physiologist gives you your own customized routine to help you get fit and sustain a healthier lifestyle.

An exercise physiologist is trained to help:

  • Deliver certain exercise tests in healthy and/or unhealthy populations
  • Determine your overall health, focusing on your cardio and metabolic function
  • Create customized workout routines to increase dexterity, strength and flexibility
  • Increase athletic performance

Now, there is usually confusion between an exercise physiologist and a physiotherapist. Here’s the breakdown of the two:

A physiotherapist both diagnoses and treats your condition, however, their job correlates with the movement and muscle function of your body. Physiotherapists cater to those with injuries or complications from surgery rather than those with predisposing conditions. An exercise physiologist receives the diagnosis and creates a regimen of workouts and routines for you to enhance your quality of living, and they cater to anyone with disabilities, degenerative diseases, and the like.

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Benefits of Exercise Physiology

Exercise Physiology

An exercise physiologist understands your situation and can diagnose the best course of action to get you in shape. These exercises can improve your body in many ways.

Positive Effect of Exercise Physiology:

  • Improved mobility – you will notice a change in your movements, that they become less strenuous and you become more active during daily routines.
  • Better pain management/ pain reduction – if you suffer from a degenerative muscle disorder, these exercises can help lower inflammation and muscle discomfort, making them more bearable.
  • Increases balance – practising balance can help prevent dizzying spells or fatigue from standing too long, walking, etc.
  • Enhances quality of life – with strengthening muscles, you become more independent and confident in your daily endeavours.
  • General improvement of overall health – exercise physiology helps improve your athletic performance, helps blood pressure, blood sugar, and keeps your mind healthy and happy.

 Who Benefits from Exercise Physiology?

To be frank, anyone can get a positive response to exercise physiology. It is an area of study where each individual receives an assessment of the most efficient workout regimens. However, physiologists are usually recommended for the elderly or those with certain disabilities, such as autism, cerebral palsy or muscular dystrophy. People with these disabilities usually have problems such as:

  • Decreased Mobility
  • Inactivity/Laziness
  • Tiredness
  • Weakness of muscles

With an effective rehabilitation course in place, you can develop a higher quality of life and maximize your physical functions and performance with exercise physiology.

How Does It Work: The First Appointment

Upon arriving at the exercise physiologist, you will go through a small consultation for them to figure out your needs and the best program for you. You will discuss things such as:

  • Your medical history
  • Your lifestyle and health goals
  • Testings your functional capabilities and exercise limits
  • Assessing any risks or complications that can hinder you from certain workouts

It may sound a bit scary and exhaustive, but it isn’t. These are trained professionals who will work with you to your best potential to ensure you successfully meet your goals and live a better lifestyle.

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