It has been months since the world is under the constant threat of Novel coronavirus and gyms are shut. People are staying at home, working from home, and are only going out to get the essentials. Many people used to go to gyms as part of their daily routine to meet their fitness goals. Now, since the gyms are closed, people across the world are giving it an excuse for not getting involved in physical exercises. Even a 10 -15 minutes of workout session has a high positive impact on our body and mind. Fitness, for me, is a method to achieve mental stability.
In this article, we have come across 10 different health and fitness applications that will help you to meet your fitness goal and will keep you motivated. This is high time to avoid excuses like time, equipment, space, money, or know-how. And, getting started doesn’t have to be hard or take a lot of time. Just read about the applications, download one of them, and start from today!
Best Fitness Apps for Android & iOS
1. Freeletics Training Coach
Freeleticks stand for freedom, and this fitness application allows you to work on yourself. You will not be alone in your transformation journey. Using the application, you will be able to join 42-million other people who care about their fitness regime. You get the chance to do workout whenever and wherever you want. There will be an advanced digital personal trainer and effective HIIT workouts that will help you stay fit. The free version of the application includes 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions. However, if you choose to upgrade the freeletics coach, you get to experience many other amazing digital facilities related to fitness.
2. Strava Tracker
This application is used to track your fitness and record activity. You can simply turn on your phone or GPS watch into a cycle or running tracker using strava. The 3 ways to train smarter include, record running, and track distance, map your route, and training challenges. You can even share your records and progress with your friends and followers if you post them on your feed. With Strava subscription, you can set your fitness challenges and get customizable training plans. This activity tracker application can be widely used to track a wide range of sports like swimming, hiking, alpine ski, CrossFit, surf, yoga, indoor running, gym workouts, etc.
3. Nike Training Club
The Nike Training Club or the NTC App offers free workout including HIIT, invigorating yoga classes, bodyweight workouts. All these workouts can be done with minimal to no equipment. The app contains 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. You can even challenge yourself. If you have been part of fitness training and you have been taking breaks for a very long time, it is your time to start again with NTC.
All you need to do is put 7 minutes of your day into this app, and then you will be able to do quick bodyweight HIIT workouts. Using this app, getting fit is not only easy but also fun. The workouts offered by these applications are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. Using this app, you can work out anywhere and anytime. No equipment is needed, and the training offered by this app ensures that you get most of it.
5. Adidas Training by Runtastic
The Adidas training application is designed to offer you strength or HIIT training and bodyweight workouts to your schedule and fitness level. The app gives you the leverage to start your first home work out without equipment. With the workout creator application, you can customize your own bodyweight workout. The app offers various muscle and HIIT workouts with varying levels of intensity. Trust me if you are consistent, you will be getting real results with strength training and without any equipment.
6. Cult fit
This is one for all kinds of applications. It can be used to maintain the fitness regime, do meditation, know about healthy food, and even allows you to digitally consult a doctor. This application takes a holistic approach to physical and mental well being. Using this application, you can indulge yourself in group workouts. The app ensures #BeBetterEveryDay for each and every individual using this app. The Cure.fit application is divided among various sections such as:
- Cult.fit: Under this, you will be offered fun, group workouts led by professional coaches & athletes.
- Eat.fit: It allows you to cook and eat healthy, tasty, fresh meals daily.
- Mind.fit: This section includes meditation and yoga practices that will help you find your peace, reduce stress, improve focus, and more
- Care.fit: Under this category, you can find your personal doctor with on-time consultations, digital records, free follow-ups and quality care that you can expect nothing short of a hassle-free experience with care.fit
This app helps in weight loss for men and women, and it helps in counting calories and planning a workout and diet plans for an individual. The app comes with an Immunity tab that provides users with powerful tools like an immunity checker that includes IRA (Immunity Risk Assessment), easy at-home workouts that are designed explicitly by educated fitness coaches. The app also features the world’s first AI-powered nutritionists driven by over 200 Million food & gym logs.
This app helps in counting calories and tracking your macros. Doesn’t matter if you want to lose weight, tone up, get healthy, change your habits, or start a new diet, MyFitnessPal application is all you need. This app is free to use and comes with a database of 11+ million foods that will help in tracking and counting calories. Choose your goal, and change your habits, and the app will help you achieve your fitness goal. You will even get access to your Nutrition Reports where you can easily view a history of your calories, macros, and nutrient intake. Moreover, you can share your progress with your friends and families, and you can inspire them to achieve their fitness goals.
It’s a community that started off as a WhatsApp group a couple of years ago and has emerged to be one of the leading fitness communities in India. They provide an app to the customer, which contains everything that one may ever need to reach their health goals. From a free diet program and a workout schedule, you get to read a variety of topics regarding nutrition and training. You can also enroll under a coach if you choose to do so for better one on one guidance over time.
This app is particularly useful when you need to track and keep a log of your workout sessions or your training program. It has a very user-friendly interface that allows you to track each and every data needed for your workout. From a number of sets, reps to your body measurements, this app tracks it all for you. Strong allows you to sync with your Apple Health and Google Fit.
Starting your own workout and following a proper diet program can be overwhelming for a majority of people if not some. These apps are those handy tools which you have access to fall back on and work towards your health goals. My personal preference would be FITTR, it acts as a knowledge base for those who want to learn a lot and its evidence-based guidelines in nutrition and training are super helpful. It does have a workout/ exercise tracking system of its own, but I prefer Strong over this because of its interface.
If you have any suggestions for Best Fitness Apps for Android & iOS that we should add in this Best Fitness Apps List, feel free to contact us at [email protected], we always welcome new ideas. Thank you and stay subscribed for more content.