Home Best Apps Best Fitness Sites to FOLLOW for Evidence-Based Information

Best Fitness Sites to FOLLOW for Evidence-Based Information

-

Looking for Best Fitness Sites? People are concerned about their health and wellness. Nowadays, we can see every age group person practising some kind of physical activity. However, we can still see people are getting fooled by myths and inappropriate information related to fitness and wellness. Moreover, there are a bunch of scams going on the market that claims that by eating or drinking certain products person can achieve their desired fitness goal. And, because of the lack of knowledge and improper guidance people fall into the trap of the scams.

Knowledge is power and there is no age bar attached to learn. If you are concerned about your health and you don’t want to fall into the scams, then try to have access to the authentic information and try to train under the guidance of a learned trainer. In this article, we have listed websites that are authentic and will teach and train you simultaneously.

Best Fitness Sites 2021

1. Renaissance periodization

 - Best Fitness Sites to FOLLOW for Evidence-Based Information

At Renaissance, periodization users get an evidence-based approach to dieting and training. The RP Diet app is built using powerful algorithms that are created by sports science and nutrition experts. This app will guide you through your diet from start to finish. Moreover, the diet and training template offered by this website are easy to follow and they are proven to be effective. You can even choose to get 1:1 training with RP’s expert coaches. The website even features RP eBooks that allow you to learn more about the research and theory behind sports science and nutrition.

Check Yourself

2. Menno Henselmans

 - Best Fitness Sites to FOLLOW for Evidence-Based Information

This website focuses on science that will master your physique. This website is owned and handled by a man who decided to follow his passion for Fitness against all odds. You can read articles related to fitness and diets. You get to learn about the facts and myths. You can opt for online PT courses or online coaching and you will be trained by the best.

Check Yourself

3. Biolayne

 - Best Fitness Sites to FOLLOW for Evidence-Based Information

You get home training programs at Biolayne. Biolayne is your workout builder website that offers a home gym, banded, and minimal equipment workouts. Moreover, you get to read articles on topics like training, nutrition, recipes, contest prep, research, inspiration, supplements and lifestyle. The workout builder includes custom workout plans, exercise substitutions, progress tracking, and more. They have recently launched their own app which goes by the name of “Carbon Diet”.

Check Yourself

4. Stronger by Science

 - Best Fitness Sites to FOLLOW for Evidence-Based Information

Stronger by Science provides research-based advice for you to get stronger, leaner, and smarter in the

Gym. You get articles, podcast and coaching for you to get trained better. They dive deep into different nuances when it comes to lifting weights. They interpret various studies, papers so that you don’t have to go through that. Their portal allows various forums to discuss your queries and gain deep insight into various things with respect to health and wellness.

Check Yourself

5. FITTR

 - Best Fitness Sites to FOLLOW for Evidence-Based Information

FITTR is a community that started as a WhatsApp group a couple of years ago and has emerged to be one of the leading fitness communities in India. They provide an app named FITTR app (available on Playstore and Apple store). The app is user friendly and it helps the customer with everything they need to reach their health goals. From a free diet program and a workout schedule, you get to read a variety of topics regarding nutrition and training. You can also enroll under a coach if you choose to do so for better one on one guidance over time. The community is massive and continues to grow each year busting myths and helping people transform themselves.

Check Yourself

Conclusion

All the above-mentioned websites serve their best and try to provide most updated and authentic information. However, if I have to choose the best two, I will go with Renaissance Periodization because the YouTube videos and articles offered by this website have the most detailed content. The second will be FITTR. This website started with the Indian community and now, it is also coming up with the detailed articles and podcasts that will help you train in a better way.

Subscribe to our Newsletter

To be updated with all the latest news, offers and special announcements.

Best Fitness Sites to FOLLOW for Evidence-Based Information 1
Varnit Yadav
I'm a Computer Science engineering student. Love to read, write and explore. Apart from being a nerd I'm also a fitness enthusiast.

Stay connected

18,602FansLike
10,427FollowersFollow
333FollowersFollow
4,408FollowersFollow
48,200SubscribersSubscribe

Latest Articles

E-Billing Vs. E-Invoicing – A Comparison Guide

When it comes to electronic transactions, two prevalent terms are often intertwined: e-billing & e-invoicing. But contrary to popular belief, both these terms are...

Top 10 Video Editors Worth A Try 2021

The use of videos is an essential part of any successful business on the Internet today. Beautiful video content can help you increase your...

Best Anti-Malware Solution For Windows And Mac OS

Malware is an advanced threat that doesn’t leave the desktop or laptop and keeps spreading from one drive to another. Malware infection is severe...

WhatsApp New Privacy Policy Update 2021: Real Story!

What does WhatsApp new policy mean? How private is WhatsApp after WhatsApp New Privacy Policy Update 2021? On Jan 7, 2021, WhatsApp pushed a...

Remote Working: How Businesses Can Thrive in 2021

The COVID-19 pandemic has impacted almost every business in every industry. While many organizations have been forced to close their doors, others have had...

How to Digitize Your Photos

Photographs are physical evidence of all the beautiful moments in our lives. When you look at one of the photos you took several years...

LEAVE A REPLY

Please enter your comment!
Please enter your name here