It is natural to feel anxious or stressed at the time, but it is necessary to relax and train your mind to remain focused and stable in whatever mood changes you are experiencing. In these unprecedented times, due to the coronavirus, mental health has emerged as a matter of concern for many. With the multiple levels of disruptions in the ordinary lives of individuals, the mental health of people has been primarily affected. Which is the Best Meditation Apps?
Most of us are missing going out on trips to find our calm in the hills or the beaches, away from the hectic city life. It may be challenging to go for trips in this pandemic like situation; however, it is still important to find our peace in the comfort of our homes. Meditation is the best way to do so. Meditation is perceived as a process of training your mind to focus and redirecting your thoughts.
Many people find meditation as a way mode of relieving stress and improving their power to concentrate and focus. Mediation, if added in your daily wellness regimen, can serve as a huge benefit in reducing your stress levels, anxiety levels, or insomnia. It also helps in reducing blood pressure and improves heart rate variability.
The above are just some of the benefits of doing meditation which most of us are more or less aware about, however, what holds us back from adding this activity in our everyday routine is the confusion about how to proceed in the process, and how to know if you are doing it the right way. Well, there are apps for that as well. These meditation apps have elements that blend auditory and visual guidance which can motivate people to routinely meditate.
In this article, we have shortlisted the Best Meditations Apps to help you out in your meditation journey. These will guide you in improving your mindfulness practices and help you relax your mind better.
Best Meditation Apps 2020
Just like the name suggests, this app is one of the leading meditation apps business. It offers guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. If you are a beginner and have wanted to have some assistance in making your mind used to the meditation process, calm is the best fit for you.
It is also very useful for intermediate and advanced users. The guided meditation sessions can be as short as 3 minutes and can go as long as 25 minutes, so if you are on a tight schedule, you can still find the best way to relax. Calm also offers bedtime stories, breathing exercises, as well as calming background tracks to help you sleep better.
Headspace offers guided meditations, animations, articles, and videos to help beginners and experts in their meditation practices. Headspace has emerged as one of the best known and most popular meditation apps in the category. Based on a little input that you provide in the app, it builds personalized plans for you, this can help you learn the essentials of meditation as well as build from there.
3. Insight Timer
Insight Times contains 40,000+ guided meditations. It is one of the leading meditation apps. You can browse thousands of guided meditations to turn meditation into a habit, you can also get into discussion groups and the community features. Music tracks and ambient sounds available in the app can also help in calming your mind and promoting sleep. The app also allows you to track and chart your progress and earn badges that serve as a good motivation to work for more.
Aura is for hustlers, who have tightly packed schedules. Its collection of three-minute sessions and 30-second anxiety busters are designed to save you from intense situations. Aura is a highly personalized mindfulness app, it offers you guided meditations based on how you feel and what your mood is like. Along with tracking your meditation progress, you can also track your moods. In addition to that, you may also set reminders to practise mindfulness throughout the day to help you improve your moods.
Serenity offers a basic course of the foundation of meditation, sleep guides, foundations as well as exercises planned especially for children. It also has meditations for different purposes, like sleeping or relaxing. Serenity is for the user that likes simplicity and just needs the right amount of guidance to keep a regular practice.
6. Meditation Studio
Meditation Studio contains as many as 200+ guided meditations featuring different styles as well as teachers to help you out. It offers general courses as well as collections only for kids, teens, moms and more. These courses cover various elements that an individual seeks to improve in the modern age, such as confidence, compassion, leadership and relationships.
7. Smiling Mind
Smiling Mind is an app developed by psychologists to promote the essence of mindfulness exercises that can act as a pillar of mental wellness, just like the need for exercising to keep one physically fit, and like a healthy diet to avoid the chances of chronic diseases. The app has simple age-wise 10-minute daily meditations. There are also specific programs for group use that could be used at workspaces or classrooms.
Inscape is mainly focused on helping you relieve stress and anxiety and get you better sleep. The app gives recommendations on the bases of the goals you set, your familiarity with meditation and your time constraints. In short, this app is highly personalized. But what distinguishes Inscape from other apps is the playlists. Each melodic meditation is categorized on your life’s moments which can be pretty relatable for most of the users.
Buddhify is an independent family business. It offers over 200 meditations to help overcome life’s challenges, including anxiety, stress, sleep, pain and difficult emotions. With Buddhify, you can practice mindfulness exercises with categories suitable for whatever you’re doing — travelling, at work, waking up, eating, even when you’re online.
Buddhify sessions range from 3 to 40 minutes, making this an excellent option for beginners or experienced practitioners. It’s on-the-go meditation sessions sets it apart from other apps in the same category, it makes it possible for you to incorporate meditation into our daily activities.
Sattva is a mindfulness app that draws its mediations from ancient Vedic principles. Sattva meditations, sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind. The app allows you to set goals and reminders to help you upgrade your meditation level. There are 100+ Guided Meditations, Sacred Sounds and Music tracks to meditate for seasoned meditators.
You can also set yourself challenges, gain milestone trophies and track your meditation journey via in-depth stats. Sattva taps into your physical health too. It’s equipped with a heart rate monitor and a mood tracker, meaning you can see in the palm of your hand the effects of your practice on your health.
Meditation helps an individual to drastically improve their productivity levels, boost focus level and confidence. It trains the mind to perform in its fullest capabilities and helps improve the mental wellbeing of an individual. All the above apps are focused on relieving stress and anxiety levels of individuals, which indeed is very needful in today’s modern world.
Even though all the above apps are good in what they promise to do, my personal favourite is Sattva, mainly because I’m one of those who find peace in ancient music and sacred sounds- chant and mantras. All it requires me to do is close my eyes and let the music and sacred sounds do their magic of relaxing my mind, which is very soothing and calming.
If you have any app suggestions that you think we should add to our list of Best Meditation Apps, please feel free to drop a comment, we are always open to new ideas and suggestions. If you like our content, please do bookmark our website and stay tuned.